Coming soon… “Exercises with Pan Ihor” – A collaboration between the Ukrainian Canadian Congress – Manitoba and the Holy Family Home Adult Day Program, Music Therapy, Recreation and Rehab departments.

Join “Pan Ihor” and a guest exercise instructor as they take you through different chair exercise sessions to stimulate mental and physical well-being. From fall prevention focus to fun with pool noodles.

Pan Ihor will have 8 unique, active exercise chair exercise sessions for you to follow along with using a tablet or smart TV.

Sessions Schedule

  • Tuesdays: March 2, 9, 16, 23
  • Thursdays: March 4, 11, 18, 25

Stay active with Pan Ihor and friends from the comfort and safety of your living room!

Sessions will be available on the UCC Facebook and YouTube pages.